Having never trained at a gym like this I was drawn in by the Muay Thai classes. After the first class I was hooked. The wonderful Coach Chase Walden is a passionate, knowledgeable, patient, and encouraging. I would recommend this gym to anyone looking for a more exciting way to get in shape. But, most of all to people who want to train Muay Thai on any level.
Hampton Roads has needed a quality martial arts gym for a while now, and this is it. The Muay Thai coach is smart, friendly, and can teach to just about anyone at any level. He is also a multi-championship fighter himself. The strength and conditioning program is not crossfit, its better. Mixing the best parts of a variety of systems, while truly being scalable. I have a ton of very serious musculo-skeletal injuries and I have been able to train, with coaches taking care for my safety, and never get hurt. These people are outstanding!! The coaches are SO knowledgeable!! I would strongly recommend this gym to anyone interested in fitness/martial arts, at any level!!!